about us

HerForm Fit is a women-focused fitness and wellness brand dedicated to helping women reclaim their strength, confidence, and balance. Through personalized training, emotional support, and holistic guidance, HerForm Fit empowers women at every stage of life — from managing weight changes and navigating menopause to building resilience and sustainable healthy habits.

With a focus on both body and mind, the company provides a supportive space where women can restore their power, find their rhythm, and step into the best version of themselves.

Adenomyosis Support

Gentle, tailored movement and nutrition plans designed to reduce discomfort and boost overall well-being.

solutions tailored to you

We believe true wellness means caring for both body and mind. Our solutions provide the tools, support, and encouragement you need to thrive at every stage of life.

Emotional Support

Compassionate guidance to help you stay motivated and centered through every stage of your journey.

Perimenopause Solutions

Fitness and lifestyle strategies that ease symptoms and restore balance during life’s transitions.

Emotional Support

Compassionate guidance to help you stay motivated and centered through every stage of your journey.

Healthy Eating Guidance

Simple, sustainable nutrition solutions to fuel your body and support long-term health.

CLASSES

Strength & Cardio Focus

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Mind + Body Fusion

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Tone & Sculpt Focus

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MIND

• OVER

• MATTER

• MIND • OVER • MATTER •

Barbra W

“HerForm Fit helped me find strength I didn’t know I had—inside and out.”

Sharon R.

“It’s more than a workout—it’s where my body and mind finally aligned.”

Teresa K.

“HerForm Fit made me realize fitness is self-care, not punishment..”

Schedule today

Unleash your potential by booking a personalized fitness appointment today. Elevate your performance with tailored workouts designed to push your limits and transform your fitness journey.