meet your
trainer
Hi, I’m Teona Lusane — a certified fitness trainer with over 10 years of experience helping women transform not only their bodies, but their confidence and mindset.
I believe fitness should feel empowering, not intimidating. My style blends expertise with encouragement and a touch of fun, making every session a chance to grow stronger while enjoying the process.
I specialize in weight loss, strength training, and functional fitness, creating personalized plans that deliver real, lasting results. Whether you’re stepping into the gym for the first time or looking to push past a plateau, I’ll meet you where you are and guide you toward where you want to be.
When I’m not coaching, you’ll find me biking outdoors, diving into new wellness research, or spending time with my family and puppy. More than anything, I’m passionate about walking alongside women on their fitness journey and helping them become the strongest, healthiest version of themselves.
my
mission
The journey of womanhood comes with unique challenges — from menopause and pregnancy weight to the daily stressors that leave us feeling off balance. That’s why I created HerForm Fit: a space where women can reclaim their power, rebuild their rhythm, and feel at home in their bodies again.
My mission is to empower women through a blend of fitness and emotional support — helping you not only reach your health goals, but also rediscover your confidence and balance. Sometimes, all it takes is a listening ear and a little nudge forward.
Together, we’ll create a path that works for you — one that builds strength, balance, and resilience that lasts far beyond the gym.
why choose
herformfit
Personalized Training- Fitness plans designed to fit your body, goals, and lifestyle.
Supportive Community- A space where women encourage, uplift, and empower each other.
Mind + Body Balance- Workouts that strengthen your body while restoring confidence and mental clarity.
Empowering Approach- Training that feels motivating and safe — never intimidating.
Real, Lasting Results- Build strength, resilience, and healthy habits that go beyond the gym.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!